Attention Runners of 2017!

Running season is fast approaching!

What are you doing to maximize your running potential this season? We now know that simply adding more and more mileage to your training just won’t cut it. It’s old school, ineffective and sets you up for chronic injury.

Continue reading

Advertisements

3 Reasons Why You Should Hire a Personal Trainer

  • A personal trainer is there for you 100% of the time. They are there for those late night text messages. They are there to lift you up when you’re feeling unmotivated. They are there to congratulate you when you’re feeling proud. A personal trainer is invested in your well being and will do everything in their power to help you in all areas of your life.

Continue reading

K.I.S.S. – A Lesson for Beginners in Strength Training

K.I.S.S. – Keep it simple, stupid.

When it comes to strength training, the K.I.S.S. principle has never been more appropriate. The entire premise behind strength training is to improve authentic, human movement patterns. How exactly do we do this? We do this by prioritizing movement quality as well as holding performance related standards. This is all applied, however, after we address any major movement restrictions and/or imbalances.

Continue reading

Integral Movement Series: The Deadlift

In this series, we’ll be addressing some key movements that not only serve a purpose for athletic performance, but also serve a purpose for basic human function. These movements act as functional cornerstones and provide us with the capacity to move efficiently, buffer ware and tear and drastically increase strength. Whether you’re a professional athlete or a weekend warrior, this series will shed some light on these movements and the many benefits of performing them on a regular basis.

Continue reading